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Build your best self through meals, movement & mindset

On-demand workouts, 1,000+ recipes, & educational trainings you can do anywhere, anytime.

Find the answers & train with the mama method App.

In order to join the mama method membership & access on-demand trainings inside the app, you must complete the 12 week reset OR do private coaching with natalie.

Easy to follow workouts for all levels 

Nutrition education and recipes

Tools to elevate your mindset & sustain focus

Track your steps, daily habits, and macros all within the app

Train with The Mama Method APP and uncover your unique definition of health, supported by a community that provides accountability and walks with you every step of the way.

No BS, just balance

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1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES |  

1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES | 1,000+ RECIPES | 250 ON-DEMAND WORKOUTS | 120 RESOURCES & GUIDES |  

Your future self will thank you.
Get started today!

$20.00

12 Months

Includes free 1x macro setup!

$25.00

/ month

/ month

Most popular!

Monthly

Explore our programs

Fit Girl Reset Program

The It Girl
Program

Strong Girl Strength

Busy Girl Transformation

Breakfast Tacos

20g protein, 23g carbs, 14g fat, 294 calories

Raspberry Vanilla Smoothie

27g protein, 19g carbs, 11g fat, 283 calories

Balsamic Salmon Tray Bake

39g protein, 45g carbs, 23g fat, 543 calories

Turkey Avocado Burger Stack

32g protein, 5g carbs, 18g fat, 310 calories

Member-favorite recipes

Empowering clients to learn what works best for them emotionally so that they can thrive physically.

Empowering clients to learn what works best for them emotionally so that they can thrive physically.

CLIENT RESULTS

Your future self will thank you.
Get started today!

$20.00

12 Months

Includes free 1x macro setup!

$25.00

/ month

/ month

Most popular!

Monthly

Everything you need to become the best version of yourself, all in one app

In order to join the mama method membership & access on-demand trainings inside the app, you must complete the 12 week reset OR do private coaching with natalie.