Meals, Movement
& Mindset for
Postpartum Mamas
Everything a mama needs
Feel strong, confident, and supported in your postpartum journey with expert fitness, healing nutrition, and access to a community that gets it.
the method
that changes everything
Let’s be honest: motherhood changed everything! Your wellness routine needs to change too, especially if you want to effectively meet your new needs as a mama.
The Mama Method combines safe, science-backed workouts, healing meal guides, and powerful mindset tools to help you feel like yourself again—except stronger, healthier, and more confident than ever.
real talk for real mamas
Being a mom doesn’t mean losing yourself, even though it might feel that way sometimes. With The Mama Method, you’ll build sustainable habits that work with your schedule, your body, and your goals.
Choose your level of support
1:1 private nutrition & Fitness Coaching
12 Week Reset
Work directly with Natalie to receive personalized workouts, nutrition plans, and full access to a postpartum expert who gets it.
Learn MOre
1:1 Private Coaching
12-week reset
A one-time program for postpartum that guides you through recovery and strength-building at your own pace.
Start the program
Built by a Mama, Backed by Experts
Why Learn from Natalie?
Natalie didn’t just study postpartum wellness—she lived it. After spending 15 years as a professional dancer, earning credentials as a certified prenatal & postpartum fitness specialist (AFPA), nutrition coach, and group fitness instructor (NASM), she thought she was prepared for anything. Then she became a mom.
Like so many women, Natalie found herself feeling depleted, overwhelmed, and unsure how to reconnect with her body—despite her background in health and fitness. That’s when The Mama Method was born. She used her expertise, paired with her real-life postpartum experience, to create a method that actually works for moms: one that honors healing, prioritizes unique sustainability, and empowers women with knowledge, not pressure.
What makes Natalie different?
→ She brings science-backed structure and real-life compassion into every program.
→ She’ll cheer you on and hold you accountable—no toxic bounce-back culture here.
→ She’s created a safe, fun, judgment-free space where you can learn, grow, and feel supported.
→ And most importantly—she gets it. Because she’s walked this road too.
This isn't her career - it's her calling.
meet your village
Postpartum is not meant to be done alone. Connect with like-minded mamas, get answers to your questions, and feel empowered every step of the way.
we’re for the mamas who…
Are not sure how to safely start exercising again after birth, and want a plan that’s designed for postpartum recovery—not a generic fitness program.
Feel disconnected from their bodies and want to rebuild strength, confidence, and energy in a way that honors their personal healing process.
Feel overwhelmed by advice and information—they just want everything in one place: workouts, meal plans, mindset support, and credible guidance.
Crave a supportive community of other moms who get it—no judgment, just encouragement and real talk.
Want to feel like theirselves again—physically, mentally, and emotionally—but don’t have time to figure it all out alone.
Real results for real-life mamas
because we’re not here to bounce back, we’re here to level up. Stronger bodies, clearer minds, more energy, and support that actually shows up when you need it.
The workouts make me feel so accomplished at the end of each day.
"My favorite part of my programming was the everyday workouts. I loved them! They were doable and made me feel so accomplished at the end of each day. I LOVED the check-ins - it helped me be accountable like never before."
Ashley
The macro breakdown and educational videos were everything!!
"The macro breakdown and educational videos were everything!! It was a first for me and Im so happy I learned about them. This has definitely changed my mindset when it comes to the food I choose."
Jaclyn
Food options are definitely easier and my milk supply has sustained!
I think I found my groove with staying satisfied and not hungry all the time. Food options are definitely easier and my milk supply has sustained! The workouts have been great and it feels so good to move my body.
Monica
The timeliness of this could not have been better!
"Thank you for the words of encouragement! I listened to the consistency video today and it was so helpful. The timeliness of this could not have been better."