private coaching with natalie
1:1 Support
Unlock your full potential with tailored programming across all three core pillars—customized nutrition, workouts and habits designed just for you. Join now and take the first step towards the best version of YOU!
Shift Your Mindset from Setting Goals to Setting Standards
Setting standards means adopting a lifestyle that aligns with your best self every day, while goals serve as milestones on your journey. With Natalie’s guidance, you’ll learn to elevate your choices and discover what works best for you, ensuring you feel amazing all the time, not just when you hit a goal. Natalie provides a supportive space where you’ll gain insight into your program’s phases, access essential tools and education, and receive the encouragement you need for lasting growth.
1:1 coaching is for you if...
You feel lost and confused by the diet industry’s information overload.
Generalized workout programs aren’t delivering the results you want.
You lack the motivation and accountability to make a permanent change.
With Natalie’s private client coaching, you’ll gain clarity and practical tools to empower you to make informed decisions to achieve lasting results. Say buh-bye to generalized workouts and hello to personalized programs catered to your unique nutrition needs and desired body composition. Best of all, you’ll have the consistent motivation and support to stay on track and overcome challenges, making it easier to reach and maintain your new standard for health.
my approach is simple
Personalized
Meal Guides
You will get a personalized nutrition plan tailored to your preferences, lifestyle, and the body composition you’re aiming for, complete with custom macros, calories, and recipes. Your daily meal guide will automatically serve up meals that fit your plan, with the flexibility to rearrange or swap recipes as needed. Plus, you’ll receive a weekly grocery list so you’re fully prepared and ready to crush your goals!
Tailored Workout
Program
As I offer a wide range of workouts, my approach is grounded in strength training. Whether you are brand new to lifting weights, rebuilding your strength in your postpartum journey, or super advanced and ready for a challenge, I will ensure you feel empowered and confident in every workout. Together, we will craft a tailored workout program that you will actually enjoy while still feeling challenged and, most of all, deliver results!
Custom mindset mentor
Your mind is your strongest muscle, and if you lack the accountability and discipline to follow through on an action plan, I got you boo! You will face obstacles while we work together, however, as your coach, I’ll be there every step of the way to guide you through the tough times and ensure you don’t give up on yourself. My goal is to help you shift your mindset and build a routine that makes consistency realistic for YOU and your lifestyle, so by the end of our journey, you’ll be ready to thrive all on your own!
The workouts make me feel so accomplished at the end of each day.
"My favorite part of my programming was the everyday workouts. I loved them! They were doable and made me feel so accomplished at the end of each day. I LOVED the check-ins - it helped me be accountable like never before."
Ashley
The macro breakdown and educational videos were everything!!
"The macro breakdown and educational videos were everything!! It was a first for me and Im so happy I learned about them. This has definitely changed my mindset when it comes to the food I choose."
Jaclyn
Food options are definitely easier and my milk supply has sustained!
I think I found my groove with staying satisfied and not hungry all the time. Food options are definitely easier and my milk supply has sustained! The workouts have been great and it feels so good to move my body.
Monica
The timeliness of this could not have been better!
"Thank you for the words of encouragement! I listened to the consistency video today and it was so helpful. The timeliness of this could not have been better."
Terri
3 month private coaching
• Personalized 1:1 Guidance tailored to help achieve unique health goals.
• Unlimited messaging for questions and support throughout the week.
• Regular weekly check-ins via the app.
• Tailored meal plans to clients specific macros and dietary preferences.
• Custom workout programs.
• Personalized habit tracking.
• Additional resources based on clients needs.
$400/month
(Paid in full)
Bi-Weekly accountability calls via Zoom to help clients stay motivated and on track.
1x Pantry Purge Session to be used in time within the 3-month program.